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10 Healthy Lifestyle Tips For Adult.



1 . Eat a variety of foods


2 . Base Your diet on plenty of foods rich in carbohydrates.


3 . Replace saturated with unsaturated fat


4 . Enjoy plenty of foods and vegetables.


5 . Reduce salt and sugar intake.


6 . Eat regularly , control the portion size.


7 . Get on the move, make it a habit !


8 . Start now! Keep changing gradually .


9 . Start now ! And keep changing gradually.


10 . Start now! Keep changing gradually.

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